How to Prevent Suicide
Suicide rates have been increasing in our nation. I know it’s uncomfortable to talk about but prevention is key. I want to
equip you and empower you
to support the people in your life who may be going through this, including yourself. The key is to be
non-judgmental, calm, and empathetic
.
Wondermind Newsletter Feature
In this feature, I talk about a common visual coping tool when you’re feeling anxious. I call it the control circle.