Anxiety Therapy in Irvine, California

If you’re feeling constantly on edge, overwhelmed by worries, or stuck in cycles of overthinking, you’re not alone. Anxiety is one of the most common mental health challenges—and it’s also one of the most treatable. Our anxiety therapy in Irvine offers compassionate, evidence-based support to help you feel more grounded, confident, and in control of your life.

What Is Anxiety?

Anxiety is more than just occasional stress or nervousness. It can show up as:

  • Constant worrying or racing thoughts

  • Trouble sleeping or relaxing

  • Physical symptoms like tension, headaches, or a racing heart

  • Avoiding situations out of fear

  • Feeling on edge or easily overwhelmed

Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or specific phobias, working with an experienced anxiety therapist in Irvine can help you understand what’s fueling your symptoms and develop tools to manage them effectively.

How CBT Helps with Anxiety

We use Cognitive Behavioral Therapy (CBT)—a gold standard treatment for anxiety. CBT helps you identify unhelpful thought patterns, challenge negative beliefs, and practice new behaviors that reduce fear and improve your quality of life.

In anxiety therapy, you’ll learn how to:

  • Recognize and shift anxious thoughts

  • Manage physical symptoms of anxiety through grounding and breathing techniques

  • Build confidence in facing anxiety-inducing situations

  • Break free from avoidance and perfectionism

  • Reconnect with what matters most to you

As a trained CBT anxiety therapist in Irvine, we’ll tailor your treatment plan to your unique needs, pace, and values.

Convenient Online Anxiety Therapy

Can’t make it to the office? We offer secure, HIPAA-compliant online anxiety therapy so you can get the help you need from the comfort of your home- anywhere in California! Online sessions are just as effective and give you more flexibility in your schedule—ideal for busy professionals, parents, or college students.

Take the First Step Toward Relief

You don’t have to keep managing anxiety on your own. Whether you're looking for in-person anxiety therapy in Irvine or a flexible online anxiety therapist, we're here to support your healing and growth.
📞 Book a free consultation today to see how therapy can help you feel calmer, more confident, and back in control.