Therapy Services
Starting Out
Schedule a free 15-minute consultation to let us know what you’re struggling with and what you’re looking for in a therapist.
If we are a good fit, we will schedule our first session and we will send you some paperwork to fill out beforehand.
On our first day, we will go over in more detail what you’re struggling with. Then, we will tailor a plan to help you meet those goals and of course, we will be open to any pivots or tweaks we need to make along the way!
Individual Therapy
$130 - $220 - 50 minutes
Authentic and person-centered therapy tailored to you to treat issues like:
dissatisfaction in relationships
working too much
anxiety about work and relationships
burnout
EMDR Therapy
$165 - $220 - 50 minutes
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for people experiencing symptoms of trauma and related issues. Yuki is EMDR Certified by EMDRIA meaning she has advanced training on this treatment. EMDR is recommended for people who have:
shame about their past
out of control about emotional reactions
trauma impacting their life in the present
Couples/Family Therapy
$130 - $250 - 50 minutes
Nonjudgmental and warm therapy that gets right to the issue so you get the most out of your time. We work with couples/families who have:
Life transitions (new home, new baby, new job, etc)
The same argument over and over
Resentment
Miscommunication
FAQs
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We are in-network with Cigna insurance and Modern Health.
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While we are not in-network with some insurance providers, many clients are able to use out-of-network benefits to receive partial reimbursement for therapy sessions. If your insurance plan includes out-of-network coverage, you may be eligible to get a portion of your session costs reimbursed directly by your insurance company.
To support this process, we can provide a superbill—a detailed receipt you can submit to your insurance provider for potential reimbursement.
Every insurance plan is different, so it's a good idea to check with your provider about your out-of-network mental health benefits. If you need help understanding this process or figuring out what questions to ask, we are happy to assist.
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Short answer: Yes! I have provided EMDR therapy for my telehealth clients with success. I am a certified EMDR provider and have extensive experience providing EMDR virtually.
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YES:
eat a snack
cry
swear
use a fidget tool
