Why Does Riding on the Train Work?: The Miley Cyrus Interview and EMDR Explained
In a recent interview that caught the attention of both fans and mental health professionals, Miley Cyrus opened up about her journey with EMDR therapy—and how it transformed her life. Miley describes the powerful metaphor her therapist used: riding on a train and watching the scenery pass by. But instead of trees and landscapes, the "scenery" was made up of memories from her life—some difficult, some formative, all important.
This visualization beautifully captures what many people experience during Eye Movement Desensitization and Reprocessing (EMDR) therapy. But what exactly is EMDR, and why is it so effective—especially for people dealing with trauma, anxiety, or painful memories?
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based form of psychotherapy designed to help people heal from trauma and distressing life experiences. Originally developed to treat PTSD, it is now widely used to address anxiety, phobias, and other emotional difficulties.
Unlike traditional talk therapy, EMDR works by helping the brain reprocess traumatic memories in a way that reduces their emotional intensity. During a session, a therapist uses bilateral stimulation—often in the form of eye movements, tapping, or sound tones—to activate both sides of the brain while you recall distressing events.
The “Train” Metaphor: How EMDR Helps You Move Through Pain
Miley Cyrus described her EMDR sessions as “getting on a train” and watching scenes from her life pass by the window. This is one of the many tools that EMDR therapists use to help clients tolerate distressing memories.
When a memory is too painful or overwhelming, our brains sometimes store it improperly—almost like it's frozen in time. EMDR helps unfreeze that memory, allowing it to be processed and integrated more calmly and objectively. Instead of being stuck in the pain, you can sit back—as if you’re on a train—and observe your life from a safer distance.
This approach allows people to revisit difficult experiences without reliving the emotional overwhelm, making healing more possible and sustainable.
Even if the train metaphor doesn’t work for you, can you work with your therapist to find another one that feels right. It can be anything! A projector with a play/pause remote, a campfire at night, a postcard, the possibilities are endless.
Why EMDR Works for Trauma and Anxiety
Scientific research supports the effectiveness of EMDR therapy in reducing the symptoms of PTSD, anxiety, and even long-standing negative beliefs about oneself. Clients often report feeling lighter, more grounded, and less triggered after completing a series of EMDR sessions.
Here’s why EMDR is different:
You don’t need to talk in detail about the trauma
It works with the brain’s natural healing processes
Sessions often lead to quicker breakthroughs than talk therapy alone
It’s especially helpful for those who feel “stuck” in old patterns
Ready to Try EMDR for Yourself?
If Miley’s story resonated with you, you're not alone. EMDR has helped thousands of people—and it might help you too.
At our group practice, we offer EMDR therapy as part of a trauma-informed, culturally sensitive approach to healing. Whether you're working through anxiety, past trauma, or difficult life transitions, our licensed therapists are here to support you every step of the way.
Book a consultation with our team today and find out if EMDR therapy is the right fit for you. Healing doesn’t have to happen alone—we’re here to help you move forward.